Healthy Habits

We're not a blank canvas, and nor is this sweet baby. But at her tender age of  seven weeks her parents are better able to put in place habits for health from the start, than we are for ourselves after a lifetime of comfort eating, or sedentary ways. Is she going to be given an iPad at two, or is she going to explore the world as it is, feel the paint, touch the toy, or scrabble around in the dirt outside? In this blog I want to write about habits for health. I didn't need to think about health so much when I had young children. But back then in the early eighties our food sources were not as