OK, so here’s the biggie, at least for me. Weight loss! As a pubescent girl people looking at my largish thighs used to say its ‘just puppy fat’. I did grow out of it, and it was only in my forties that I gained weight during a period of stress. I never calorie counted or went on low-fat diets, but after my first book was […]

We’re not a blank canvas, and nor is this sweet baby. But at her tender age of  seven weeks her parents are better able to put in place habits for health from the start, than we are for ourselves after a lifetime of comfort eating, or sedentary ways. Is she going to be given an iPad at two, or is she going to explore the world […]