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Nourishing Traditions

A Quick and Easy Ferment

20 November 2013 by gilljacobs

There is a new focus on food that is bubbling up to the surface, and that is the contribution of fermented foods to health, both of individuals and the planet. Fermented foods are alive with beneficial bacteria, needed in our guts, and enzymes released from food when it is broken down through fermentation. Our guts … Read more

Categories Uncategorized Tags Beetroot Kvass, Nourishing Traditions, Sally Fallon Morell Leave a comment
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